WOD
 | Sat, May 6 2023 |  |
 | Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Sun, Jul 16, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20230506 | Home WOD 20230506 | Get Outside Challenge |
Barbell Strength 20230506(Check In) Warmup: 2 rounds 5 inchworms 10 walking lunges out 20 mountain climbers 10 walking lunges back 20 forward and back leg swings (10 each leg) Cleans - warmup - Squat Cleans 3-3-3-3-3 (rest 2 mins between sets) - Power 5-5-3-3-3-1-1-1-1 Push Jerks - 5 x 5 (hold receiving position of final rep for 3 secs) Accessory: 3 rounds - 6 Back Rack Back Lunges /leg - 15 GHD Hip Extensions Stretch - 1 min foam roll Upper Back - 1 min seated Straddle stretch - 1 min Forearm stretch
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