WOD
 | Mon, May 8 2023 |  |
 | Mon, May 29, 2023 at 10:00am Memorial Day Murph |
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| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
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| CrossFit 20230508 | Home WOD 20230805 | Other Results | Get Outside Challenge |
CrossFit 20230508(Time, Rx2, Rx3) WARM-UP: 10 alt scorpion stretches 10 inch worms 3-5 partial wall walks 10 cossack squats 10 wall squats 3 wall walks 10 hand-release pushups 10 alt thread the needle stretches Squat Snatch Progression SKILL WORK: 4 sets for load (from rack) 3 overhead squats – Build to your heaviest set WOD: For time 10-8-6-4-2: Squat snatches (115/85) 3 wall walks after each set Rx2 95/65, 2 wall walks Rx3 55/35, 2 partial wall walks INTENDED STIMULUS 7:00-15:00. Moderate snatch loading. Athletes must complete 1 rep every :20 to finish exactly at 15:00. STRETCHING: 1:00 banded shoulder stretch/side 1:00 wrist stretches
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