WOD
 | Tue, Jul 4 2023 |  |
 | 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Sun, Jul 16, 2023 at 8:00am Lahontan Lake WOD |
| Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230704 | Home WOD 20230704 | 1776 Pushup Challenge |
CrossFit 20230704(Time, Rx2, Rx3) WARM-UP: 2 sets :20 jumping jacks 10 unweighted good mornings 10 walking lunge steps 5 push-ups, slow 5 push-ups, fast WOD REVIEW/WARM-UP WOD: 6 rounds for time 24 squats 24 push-ups 24 walking lunge steps 400m run Rx2: 4 rounds for time 14 squats 14 push-ups from the knees 14 walking lunge steps 400m run INTENDED STIMULUS 20:00-30:00 Most athletes should finish first 3 rounds in under 13:00 STRETCHING: 1:00 couch stretch/leg 1:00 banded lat stretch/arm
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