WOD
 | Sun, Jul 23 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
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| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230723 | Home WOD 20230723 | Other Results | 1776 Pushup Challenge |
CrossFit 20230723(Reps, Rx2, Rx3) WARM-UP: :20 jumping jacks 5 inchworms 10 Samson stretch lunges 10 scap-only ring rows :20 jumping jacks 5 inchworms 10 alternating Cossack squats 10 ring rows – Walk the feet forward to increase the difficulty of the row SKILL/STRENGTH: For load Every 2:00 for 10 sets: 1 snatch WOD: 10 sets for reps :20 ring rows (body parallel to the ground) :10 rest :20 hand-release push-ups :10 rest :20 air squats :10 rest Rx2 feet forward of rings Rx3 feet behind rings INTENDED STIMULUS High rep workout that's similar in stimulus to 'Cindy” Offers an opportunity for most athletes to go Rx Reps will fall off as this one goes on; do not progressively scale STRETCHING: 2 sets :20 doorway pec stretch/side 20 banded pull-aparts
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