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| CrossFit 20230728 | Home WOD 20230728 | 1776 Pushup Challenge |
CrossFit 20230728(Reps, Rx2, Rx3) WARM-UP: 200m walk w/ wall ball 10 back-to-back twist passes 10 granny tosses 10 chest passes 10 side tosses, right 10 side tosses, left 10 squat throws WOD WARM-UP (DL, Ring Dip, BJO, WB) PARTNER WOD FRIDAY!: CROSSFIT REGIONAL 2014 EVENT 6 (21 Min AMRAP): - 50 calorie row - 50 box jump-overs (24/20) - 50 deadlifts (185/125) - 50 wall-balls (20/14) - 50 ring dips - 50 wall-balls - 50 deadlifts - 50 box jump-overs - 50 calorie row Rx2 - 155/105 DL, 14/10 WB, foot-assisted ring dips Rx3 - 30 reps of each except 50 cal row, 115/85 DL, 10/8 WB, ring push-ups, 20 in box step-overs INTENDED STIMULUS 2014 CrossFit Regional event individual workout; for most athletes, this was a get-as-far-as-you-can 21:00 AMRAP In order to finish, pairs should complete each row in 3:00 or less, leaving just over 2:00 to complete each movement within the chipper Divide movement as desired; someone should always be moving STRETCHING: 5:00 slow row, bike or walk 1:00 couch stretch/side
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