WOD
 | Sat, Jul 29 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20230729 | Home WOD 20230729 | Other Results | 1776 Pushup Challenge |
Barbell Strength 20230729(Check In) Warmup: 2 rounds - 1 min Cardio - 1 min different Cardio - 1 min Plank Push Jerk - warmup - 5 x 3 sets for load (taken from rack) EMOTM x 6 mins - 3 to 5 seated box jumps (increase height each round) C&J Complex (6 Rounds) 1) Clean High Pull + 2) Tall Clean + 3) Split Jerk (focus on technique) Accessory: 3 Rounds - 5 to 10 Single Arm Side Ring Curls /arm - 10 Pollof Press /side - 12 Barbell Leg Raises Stretch - 5 min slow row/bike/jog - 1 min Couch stretch /side
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