WOD
 | Mon, Jul 31 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
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| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230731 | Home WOD 20230731 | Other Results | 1776 Pushup Challenge |
CrossFit 20230731(Reps, Rx2, Rx3) WARM-UP: 200m walk :20 each inchworm + push-up hollow rocks up-down + max-effort jump and reach hip taps in an inchworm burpee + max-effort jump and reach SKILL/STRENGTH: 1 clean and jerk – Increase loading across as many sets as possible – Aim to get close to 90% This should not be a PR attempt WOD: AMRAP x 10mins 7 muscle-ups 7 devils presses (50/35) – Use two DBs Rx2 jumping muscle ups, 35/25 Rx3 ring rows, banded matador dips, 15/10 INTENDED STIMULUS 3+ rounds Muscle-ups in 3 sets or less Devils presses in 1:30 or less Moderate DB loading Keep rounds to 3:00 or less STRETCHING: 1:00 banded shoulder distractions
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