WOD
 | Sun, Aug 6 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230806 | Home WOD 20230806 | 20230806 Goals Class | Other Results | Hit the Stimulus |
CrossFit 20230806(Time, Rx2, Rx3) WARM-UP: :10 mountain climbers :10 plate hops :10 lateral-plate hops :30 sumo-stance air squats :30 wide-stance inchworms 5 slow push-ups :10 mountain climbers :10 plate hops :10 lateral-plate hops :30 counterbalance sumo-stance squats with a plate 5 slow push-ups SKILL/STRENGTH: On a 6:00 clock Build to a heavy 3 rep sumo deadlift WOD: For time 50 sumo deadlift high pulls (95/65) 40 ring dips 30 bar-facing burpees Rx2 75/55, 20 ring dips Rx3 40 SDHO 45/35, 30 foot-assisted ring dips, 20 bar-facing burpees INTENDED STIMULUS Sub 10:00 workout Sets of 10+ on the sumo deadlift high pulls Ring dips in sets of 5+ Burpees finished in 3:00 or less STRETCHING: 2:00 reach, roll, and lift
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