WOD
 | Mon, Aug 7 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
 | Happy Birthday: Matt |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230807 | Home WOD 20230807 | Hit the Stimulus |
CrossFit 20230807(Time, Rx2, Rx3) Warmup: 200m walk 10 reps each of... PVC pass-thrus PVC around-the-world Box step-ups Cossack squats Hamstring scoops Skill/Strength: Toes-2-Bar Progression/Practice Partner Birthday WOD: Matt - 29 burpee box jump overs (24/20) - 200m Run - 29 handstand pushups - 200m Run - 29 wall balls (20/14) - 200m Run - 29 pushups - 200m Run - 29 single arm KB overhead squats (35/26) Rx2 - scale 1 movement Rx3 - scale 2 or more Scales include, step overs or lower box, lower weights, pike pushups, knee pushups (Both partners run 200m together; all other work may be split as desired - one works while one rests) Stretch: enjoy a nice stretch while Matt does 29 Burpee Pullups
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