WOD
 | Sun, Aug 27 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20230827 | Home WOD | Other Results | Hit the Stimulus |
CrossFit 20230827(Time, Rx2, Rx3) WARM-UP: 3 sets 10 banded pass throughs 10 alternating soldier kicks 10 banded pull-aparts 10 scap pull-ups SKILL/STRENGTH: 30 alternating shoulder taps 10 wall-walks then… Accumulate: 200-ft handstand walk WOD: For time 40 pull-ups 20 KB Turkish get-ups (35/26) – Switch arms as needed Rx2 foot assisted pull-ups, (26/18) Rx3 jumping pull-ups (15/10) INTENDED STIMULUS Sub 10:00 workout Athletes need to be able to complete 40 pull-ups in 5:00 or less to go RX'd KB load should allow athletes to complete 4+ reps in 1:00 STRETCHING: 1:00 lacrosse ball chest mash/side 1:00 lacrosse ball shoulder mash/side
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