WOD
 | Tue, Aug 29 2023 |  |
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| CrossFit 20230829 | Home WOD 20230829 | Hit the Stimulus |
CrossFit 20230829(Reps, Rx2, Rx3) WARM-UP: 200m walk then... 3 sets 10 mountain climbers 10 air squats 10 scap pull-ups SKILL/STRENGTH: 3 sets 10 alt V-ups 15 V-ups :15 hollow hold :15 plank hold 20 alternating plank shoulder taps WOD: AMRAP x 12mins 9 pull-ups 3 front squats (95/75) 9 pull-ups 6 front squats 9 pull-ups 9 front squats – Continue the pattern of adding 3-reps to the front squats until time expires Rx2 75/65, seated pull-ups Rx3 65/55, jumping pull-ups INTENDED STIMULUS Round of 21+ Pull-ups should remain unbroken throughout the workout With a moderately light front squat load, athletes should strive to maintain unbroken sets of front squats as long as possible, and at least through the round of 9 STRETCHING: :30 lat roll/side 1:00 cobra stretch
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