WOD
 | Sun, Sep 3 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230903 | Home WOD 20230903 | Other Results | Veggie Challenge |
CrossFit 20230903(Weight) WARM-UP: 4 sets :20 air squats :10 up-downs :30 rest 4 sets: :20 bottom of squat hold :10 burpees WOD: Every 2:00 for 30:00 2 clean and jerks – Add load every 10:00 INTENDED STIMULUS Heavy day relative to each athlete's capacity Focus on pushing for sound technique under load Hold the same load (moderately heavy) for 5 sets and add load as you are able every 10:00 All reps should be touch-and-go; no resting the bar on the floor between reps Lift once every 2:00 STRETCHING: 2 sets :30 saddle stretch :30 down-dog stretch
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