WOD

Tue, Sep 26 2023

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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20230926Home WOD 20230926Veggie Challenge

CrossFit 20230926


(Time, Rx2, Rx3)
WARM-UP:
200m walk
2 sets:
50ft shuttle run (25ft down | 25ft back)
15 plate ground-to-overheads (15/10)
50ft shuttle run
10 overhead lunges – 5 per side (15/10)

SKILL/STRENGTH: Every 2:00 for 8 sets:
50m sled sprint

WOD: 5 rounds for time
15 push jerks (85/65)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls

Rx2 65/45, kipping pull-ups
Rx3 45/35, ring rows

INTENDED STIMULUS
10:00-15:00
Push jerks should be unbroken for the majority of the workout
Chest-to-bar pull-ups should take no more than 3 sets to complete
Sumo deadlift high pulls should be completed in 2 sets or less
Grip and shoulder fatiguing workout

STRETCHING: Accumulate
30 reach, roll, and lift

0% 0%

1st13:21 Rx2Coach E Tue, Sep 26, 2023
2nd12:47 Rx3Tracy L Tue, Sep 26, 2023
3rd15:05 Rx3Amelia Tue, Sep 26, 2023
1st10:06 Rx2Coach J Tue, Sep 26, 2023
2nd17:23 Rx2James H Tue, Sep 26, 2023
3rd10:10 Rx3Coach C Tue, Sep 26, 2023

Marcus20:30 Rx
Coach J10:06 Rx2
Coach E13:21 Rx2
55#, jumping c2b
Daniel O16:45 Rx2
James H17:23 Rx2
Brook6:03 Rx3
Coach C10:10 Rx3
65#
Wayne10:24 Rx3
85#
Tricia12:24 Rx3
Megan M12:25 Rx3
Jenn12:44 Rx3
45#
Tracy L12:47 Rx3
55#
Phil14:28 Rx3
Joanie14:38 Rx3
Amelia15:05 Rx3
55#
Edgar17:15 Rx3
65#
Tejas17:30 Rx3
45#/65#
Wake6:46
Big weights
Natalie16:43
35#/25#
Joe S30:00
Maybe was here, maybe not
Tracy B30:00
Maybe was here, maybe not
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)