WOD

Thu, Sep 28 2023

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CrossFit 20230928Home WOD 20230928Veggie Challenge

CrossFit 20230928


(Time, Rx2, Rx3)
WARM-UP:
200m walk
10 plate ground-to-overheads
10 plate counterbalance squats
10 ring rows
100m run
10 plate ground-to-overheads
10 plate counterbalance squats
10 ring rows
200m run

WOD WARM-UP

WOD: DANIEL - BENCHMARK
For time:
50 pull-ups
400m run
21 thrusters (95/65)
800m run
21 thrusters
400m run
50 pull-ups

Rx2 25 pull-ups, 400m run, 75/55
Rx3 25 banded pull-ups, 200m run, (400m for 2nd run), 15 thrusters 45/35

INTENDED STIMULUS
Today's workout is a Hero workout written in honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006
15:00-20:00
Pull-ups in 5 sets or less (10+ at a time)
Thrusters in 1-2 sets and less than 1:15

STRETCHING:
:30 kneeling quad stretch/side
:30 standing calf stretch/side

0% 0%

1st17:50 Rx2Coach E Thu, Sep 28, 2023
2nd10:05 Rx3Natalie Thu, Sep 28, 2023
3rd12:08 Rx3Chloe Thu, Sep 28, 2023
1st19:00 Rx2Coach C Thu, Sep 28, 2023
2nd19:45 Rx2Joe S Thu, Sep 28, 2023
3rd14:50 Rx3Aaron D Thu, Sep 28, 2023

Katie A16:55 Rx2
Marcus17:23 Rx2
Coach E17:50 Rx2
Coach C19:00 Rx2
Joe S19:45 Rx2
Natalie10:05 Rx3
Chloe12:08 Rx3
Tejas12:30 Rx3
Aaron D14:50 Rx3
Rx2 run/65#
Carlos15:25 Rx3
Julie A16:06 Rx3
55#/45#
Wayne20:34 Rx3
75# / 400m
Primadelia12:56
Rx3/15#
Coach J0
DNF
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