WOD
 | Fri, Dec 1 2023 |  |
 | Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| PARTNER BADGER | Home WOD 20231201 | Hip Mobilization Challenge |
PARTNER BADGER(Time, Rx2, Rx3,  Hero WODsHERO WOD honoring of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007. BENCHMARK 'PARTNER BADGER': Rx: STIMULUS 20:00-30:00 3 rounds for time 30 squat cleans (95/65) 30 pull-ups 800m run – Athletes run together but break up the cleans and pull-ups as needed Rx2 65/45, seated or banded pull-ups, 600m Rx3 45/35, jumping pull-ups, 400m MODIFICATIONS: -Squat cleans, reduce weight to complete all reps in 2:00 or less -Pull-ups, modify movement to complete in 2:00 or less -Run, reduce distance to complete in 5:00 or less INTENDED STIMULUS Time cap: 32:00 Sets of squat cleans and pull-ups each in less than 2:00 each round 10:00 per round
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