WOD
 | Sun, Dec 17 2023 |  |
 | Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20231217 | 20231217 CrossFit Goals | Other Results | Hip Mobilization Challenge |
CrossFit 20231217(Reps, Rx2, Rx3) Warmup - 1:00 warm-up pace bike/rower rest - 1:00 moderate pace bike/rower rest - 1:00 bike/row for calories 200m Double KB Farmers Carry WOD Warmup The 12 WODs of Christmas 16 Min AMRAP - 6 Deadlifts - 8 Overhead Squats - 10 V-ups - 12 Electric Slide - 14 Squats (use same barbell for DL and OHS) Stretch: 2 sets: - :30 saddle stretch - :30 down-dog stretch Rx - 95/65 Rx2 - 75/55 Rx3 - 65/45
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