WOD
 | Mon, Dec 18 2023 |  |
 | Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20231218 | CROSSFIT TOTAL | Back Squat Max | Strict Press Max | Deadlift Max | Other Results | Hip Mobilization Challenge |
CrossFit 20231218(No Results Tracked) Warmup: 5 min AMRAP - 50-ft shuttle run - 15 plate ground-to-overheads (15/10 lb) - 50-ft shuttle run - 10 alternating overhead lunges (15/10 lb) The 12 WODs of Christmas - 'The CROSSFIT TOTAL' Max Weight of... - Back Squat - Strict Press - Deadlift (for each movement, spend time warming up, then you have 3 attempts to achieve max weight lift. Spend no more than 15 mins on each movement - including warmup. This is a max effort workout. You should be spent at the end of class) (score is total combined weight lifted across the 3 movements. record results in other tab) Stretch: 30 reach, roll, and lift
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Other Benchmark WODs
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