WOD
 | Thu, Dec 21 2023 |  |
 | Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20231221 | Other Results | Hip Mobilization Challenge |
CrossFit 20231221(Time, Rx2, Rx3) Warmup 20 jumping jacks 5 push-ups 20 alternating shoulder taps 10 PVC around the worlds 10 PVC pass thru 5 PVC shoulder presses 16 alt DB Rows Handstand Walk Progressions & Practice The 12 WODs of Christmas 3 Rounds - 18 alt DB Press - 20 DB Squats - 100m Farmers Carry (double DBs for all movements) Rx - 35/25 Rx2 - 25/15 Rx3 - 20/10 Stretch: - 1 min banded shoulder stretch /arm
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