WOD
 | Thu, Feb 1 2024 |  |
 | Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Sun, Mar 10, 2024 at 9:30am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20240201 | Squat Program 20240201 | Home WOD 20240201 | Other Results | February Steps Challenege |
CrossFit 20240201(Weight) Welcome to February! This month, we continue to focus on preparing for the Open. WARM-UP: 200m walk (embrace the cold OR 2:00 on rower, bike or jump rope) 2 sets: 2:00 bike, row, or jump :20 on / :10 off good mornings alternating Cossack squats alternating Samson stretches Heavy KB farmers hold WOD REVIEW & WARM-UP: 3-3-3-3-3 to 80% 1RM HEAVY DAY! WOD: 6 sets for load 3 deadlifts – Lift 80%+ of 1-rep-max deadlift – Use the same load across all sets – Perform a new lift every 3:00, allowing for about 2:30 of rest INTENDED STIMULUS Heavy deadlift day STRETCHING: :30 Samson stretch/side :30 elevated pigeon stretch/side :30 seated reach stretch
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