WOD
 | Tue, Feb 20 2024 |  |
 | Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Sun, Mar 10, 2024 at 9:30am SUNDAY MORNING LIGHTS! |
| Fri, Mar 15, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20240220 | Home WOD 20240220 | Other Results | February Steps Challenege |
CrossFit 20240220(Weight) WARM-UP: 200m walk (embrace the cold OR 2:00 on rower, bike or jump rope) 2 sets: :20 up-downs – Rest :10 :20 air squats – Rest :10 :20 Sots press – Rest :10 SKILL/STRENGTH: 5 sets 3 snatch pulls – At or slightly above max snatch weight WOD WARM-UP: 3-3-3-3 building to 50% 1RM WOD: For load 5-5-3-3-1-1-1 Snatch INTENDED STIMULUS Increase load as reps decrease Build to a heavy single Fast singles for the sets of 5 and 3 Rest 2:00-3:00 between sets STRETCHING: 1:00 double-forearm stretch 1:00 seated hamstring stretch
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