WOD
 | Sat, Mar 2 2024 |  |
 | Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Sun, Mar 10, 2024 at 9:30am SUNDAY MORNING LIGHTS! |
| Fri, Mar 15, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Sun, Mar 17, 2024 at 9:30am SUNDAY MORNING LIGHTS! |
| Sat, May 18, 2024 at 7:00am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20240302 | Home WOD 20240302 | Other Results | Whole Foods Challenge |
Barbell Strength 20240302(Check In) Warmup: 200m walk 2 rounds: -10 jumping jacks -5 PVC good mornings -5 PVC overhead squats -5 box jumps (20 inch) Then Accumulate 40 hyperextensions (medium weight) Barbell warmup: 2 rounds for quality (empty barbell) -5 romanian deadlifts -5 muscle snatch -5 behind the neck press -5 overhead squat Snatch (week 5/6) -3 reps x 4 sets @ 70-80% -2 rep x 3 sets @ 80-90% -1 rep x 2 sets @ 90% Clean & jerk 2 reps x 3 sets @ 50% 1 rep x 3 sets @ 60% Front squat (work off 1RM C&J) 4 reps x 1 set @ 50% 4 reps x 1 set @ 60% 4 reps x 1 set @ 70% 4 reps x 4 sets @ 80% Accessory: 4 sets -15 weighted gakk squat -45 sec low plank Stretch: - 1 min quad roll /leg - 1 min Calf stretch /leg
|
|
|
