WOD
 | Sun, Mar 3 2024 |  |
 | Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Sun, Mar 10, 2024 at 9:30am SUNDAY MORNING LIGHTS! |
| Fri, Mar 15, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Sun, Mar 17, 2024 at 9:30am SUNDAY MORNING LIGHTS! |
| Sat, May 18, 2024 at 7:00am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit Open 24.1 | Home WOD 20240303 | Whole Foods Challenge |
CrossFit Open 24.1(Time, Rx2, Rx3) Warmup: 2 sets (2nd set unbroken): :20 jumping jacks :20 mountain climbers :20 Superman arch-ups :20 up-downs :20 jumping squats CrossFit Open 24.1 (time cap 15 mins) - 21 DB Snatches (arm 1) - 21 Burpees over DB - 21 DB Snatches (arm 2) - 21 Burpees over DB - 15 DB Snatches (arm 1) - 15 Burpees over DB - 15 DB Snatches (arm 2) - 15 Burpees over DB - 9 DB Snatches (arm 1) - 9 Burpees over DB - 9 DB Snatches (arm 2) - 9 Burpees over DB (enter time completed. if time capped then enter 15:00 and number of reps in comments) Rx - 50/35 Rx2 (masters, scaled, teens) - 35/20 Rx3 (scaled masters & teens) - 20/10
Planned: Sun,Mar3,2024 Fri,Mar1,2024
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