WOD
 | Sun, Mar 10 2024 |  |
 | 9:30am SUNDAY MORNING LIGHTS! |
| Fri, Mar 15, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Sun, Mar 17, 2024 at 9:30am SUNDAY MORNING LIGHTS! |
| Sat, May 18, 2024 at 7:00am Burpee Mile |
| Mon, May 27, 2024 at 10:00am Memorial Day Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit Open 24.2 | Whole Foods Challenge |
CrossFit Open 24.2(Reps, Rx+, Rx2, Rx3,  CrossFit EventsCrossFit Open 24.2 20 Min AMRAP - 300m Row - 10 Deadlifts - 50 Double Unders Rx+ (age 16-54) - 185/125 Rx (Masters) - 135/95 Rx2 (Scaled) - 135/95, Single Unders Rx3 (Scaled Masters) - 95/65, Single Unders Other: Teens (ages 14-15) - 115/75 Scaled Teens - 95/65, Single Unders
Planned: Sun,Mar10,2024 Fri,Mar8,2024
|
|
|
