WOD
 | Fri, Apr 19 2024 |  |
 | Sat, May 18, 2024 at 7:00am Burpee Mile |
| Mon, May 27, 2024 at 10:00am Memorial Day Murph |
| Thu, Jul 4, 2024 at 10:00am Sparks Marina Paddleboard and BBQ |
| Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Quarterfinals 2024 WOD 2 | Home WOD 20240419 | Other Results | April Ab Challenge |
Quarterfinals 2024 WOD 2(Reps, Rx2, Rx3,  CrossFit EventsWARM-UP: 200m walk 10 jumping jacks 10 air squats 10 push-ups 10 box step-ups 10 wall-ball front squats 10 up-downs 10 box jump-overs 10 wall-ball push presses 5 burpees WOD WARM-UP IQF 24.2 BENCHMARK WOD: 3 rounds for time - 50 wall-balls (20/14) (10/9 ft) - 50 lateral burpee box jump-overs (24/20 in) Time CAP: 20:00 (if completed within time cap, score = 300 and place time in comments, otherwise, enter total reps completed in 20 mins) Rx2 - 14/10 Wall Balls Rx3 - other scaling options: 30 reps of each, 10/8 Wall Ball, lower box, step-overs instead of jumps INTENDED STIMULUS 13:00-20:00; advanced athletes sub-13:00 Leg and lung burner Wall-ball shot loading should allow for 10 or more reps at a time 10 or more lateral burpee box jump-overs per minute STRETCHING: 2 sets :30 frog stretch :30 couch stretch/leg
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