WOD
 | Fri, Apr 26 2024 |  |
 | Sat, May 18, 2024 at 7:00am Burpee Mile |
| Mon, May 27, 2024 at 10:00am Memorial Day Murph |
| Thu, Jul 4, 2024 at 10:00am Sparks Marina Paddleboard and BBQ |
| Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20240426 | Home WOD 20240426 | April Ab Challenge |
CrossFit 20240426(Reps, Rx2, Rx3) WARM-UP: 200m walk PVC SWITCH WARM-UP GAME | 8:00 The group must do penalty reps if an athlete drops a PVC or falls Penalty movements: 10 burpees 10 PVC pass throughs 10 PVC good mornings 10 PVC deadlifts WOD WARM-UP: 5 sets 5 deadlifts – Build in load to workout weight WOD: 7 x 1:00 rounds of 15 double-unders 5 burpees Max-reps deadlifts (225/185) – Rest 2:00 between rounds Rx2 double-under attempts (count all jumps), 185/135 Rx3 single-unders, 135/95 INTENDED STIMULUS 3+ deadlifts/round Double-unders in :20 or less Burpees done by :45 Heavy lifting under fatigue STRETCHING: 1:00 foam roll glutes/side 1:00 seated pike stretch
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