WOD
 | Thu, Oct 31 2024 |  |
 | Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
 | Happy Birthday: Brittany |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20241031(Time, Rx2) HAPPY HALLOWEEN! 🎃 WARM-UP: 200m walk 'THIS-or-THAT' :30 each Carving Pumpkins or Painting Pumpkins Trick-or-Treat or Trunk-or-Treat Ghosts or Goblins Pumpkins or Spiders Candy Corn or Chocolate Bars Witches or Zombies Haunted Houses or Corn Mazes SKILL/STRENGTH: 10:00 clock: Find a heavy 3-rep push press 'TEAM HALLOWEEN' WOD: For Time with a Partner Rx: 75 Lateral Pumpkin Jumps 50 Pumpkin Push Presses* 100 Pumpkin Goblet Squats* 50 Pumpkin Box Jumps* (20 in) 75 Pumpkin Squat Cleans* *5 burpee penalty (both partners) each time the pumpkin touches the ground Rx2 reps and or movement scaled -Break up the work as needed between partners -Start with the pumpkin on the ground for the lateral jumps (over the pumpkin) -After the lateral jumps, working partner must have the pumpkin -Partner A must pick the pumpkin up to begin the push presses -When partner A completes their set they must hand the pumpkin to partner B without letting it touch the ground -If either partner drops or puts the pumpkin down at any time (starting with the push-presses through the end of the workout), then both partners must do a 5 burpee penalty each
Planned: Fri,Oct31,2025 Thu,Oct31,2024
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