WOD
 | Mon, Nov 11 2024 |  |
 | Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
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| Partner Chad | Upperbody Strength 20241111 | Active Walking Outdoors |
Partner Chad(Time, Rx2, Rx3,  Hero WODsVeteran Suicide Prevention Sara Wilkinson, GORUCK, and CrossFit present the hero workout “CHAD” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention. PARTNER WOD!: PARTNER CHAD 1000X for time Rx: 1000 rucksack step-ups (45/35) (20 in) Rx2 30/20, step height of choice Rx3 unweighted step-ups, step height of choice INTENDED STIMULUS Work with a partner to complete CHAD1000X within the allotted class time Each partner completes 500 reps Maintain 12+ reps/minute (41:00 pace) Add load via a rucksack, weight vest, sandbag, or DB
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