WOD
 | Mon, Dec 9 2024 |  |
 | Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20241209 | Upper body Strength 20241209 |
CrossFit 20241209(Reps) Warmup: 200m Walk... 1 set: :30 jumping jacks 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) :30 mountain climbers 10 single-leg toe touches/leg 20 alternating reverse lunges 50-meter double-dumbbell farmers carry :30 up-downs 10 unweighted good mornings 20 air squats 50-meter double-dumbbell farmers carry Skill/Strength: every 2 mins x 5 rounds - 5 Deadlifts WOD Prep/test: - 50m farmers carry - 5 deadlifts - 3 burpees The 12 WODs of Christmas: 3 rounds 3 mins/round - 111 meters Double DB Farmers 50/35 (all the way around the tree and back) - 11 Deadlifts @ body weight - Max burpees with remaining time (rest 1 min between rounds) Score = total number of burpees Stretch: - 200-meter walk - 45 sec scorpion stretch /side
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