WOD
 | Tue, Dec 10 2024 |  |
 | Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20241210(Time) 200m Walk Warmup... 400-meter jog :30 single-unders 10 alternating Spiderman stretches 10 plank hold to downward dog 10 up-downs (slow) 10 alternating Samson lunges 10 dead bugs :30 single-single-double-unders (or attempts) 10 push-ups from the knees 10 alternating scorpion stretches 10 air squats 10 push-ups 10 sit-ups :30 jump rope (workout variation) 200-meter run, faster Wall Walk Review Skill/Strength: 50 alternating wall-facing handstand shoulder taps Or… Handstand walk (150 ft) The 12 WODs of Christmas - 120 double-unders - 30 sit-ups - 6 wall walks - 100 double-unders - 25 sit-ups - 5 wall walks - 80 double-unders - 20 sit-ups - 4 wall walks - 60 double-unders - 15 sit-ups - 3 wall walks - 40 double-unders - 10 sit-ups - 2 wall walks Stretch: - 2 min foam roll quads - 30 sec foam roll calf /side - 30 sec figure-4 glute foam roll /side
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