WOD
 | Fri, Dec 13 2024 |  |
 | Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
 | Welcome: Brandon |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20241213(Rounds) 200m Walk (embrace the cold) Warmup: 50 feet of each: Jog x 2 Skipping high knees Butt kickers Lateral shuffle/direction Samson lunges (10 lunges then jog) Crawling Spiderman lunges (10 lunges then jog) Bear crawl Backward bear crawl KB Swing & Ball Slam review The 12 WODs of Christmas 22 Min Partner AMRAP - 30 Kettlebell Swings (35/26) - 30 Ball Slams (20/10) - 30 Air Squats (every 2 mins, both partners do 2 burpees; partners split everything else) Stretch: - 1:00 double-forearm stretch - 1:00 couch stretch /leg
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