WOD
 | Thu, Dec 12 2024 |  |
 | Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
 | Welcome: Brandon |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20241212(Reps) 200m walk (embrace the cold) Warmup: 1:00 bike or row 5 inchworm + push-ups 10 box step-ups 15 v-ups 1:00 bike or row 5 plank shoulder taps /side (alternating) 10 box jumps 15 kip swings 5 push-ups (from the knees as needed) 10 box jump overs 15 T2B progression (5 each: of kipping knee raises, toes-2-eyes, knees-2-elbow) :20 Samson stretch /leg Hang Power Clean - warmup/technique - 6 x 3 building in weight WOD Review & Prep (mini round) - 2 Power Cleans - 4 Toes-2-Bar - 6 Box Jump Overs The 12 WODs of Christmas 12 Min AMRAP of... - 3 Power Cleans (135/95) - 9 Toes-2-Bar - 12 Box Jump Overs (24/20) Stretch: 1:00 banded shoulder stretch /side
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