WOD
 | Mon, Dec 16 2024 |  |
 | Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20241216 | Upperbody 20241216 |
CrossFit 20241216(Time) 200m walk Warmup 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) :30 jumping jacks 10 single-leg toe touches/leg 20 alternating reverse lunges :30 mountain climbers 10 unweighted good mornings 20 walking lunge steps :30 up-downs 4 x 50 ft Overhead Unstable Walking Lunges (increase difficulty) The 12 WODs of Christmas 4 rounds - 10 alt front raises (15/10) - 10 alt lateral raises (15/10) - 10 DB snatches (40/30) - 10 strict press w/ dumbbells (40/30) Stretch: 2 sets: - 30 sec reach, roll, and lift - 20 banded pull-aparts
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