WOD
 | Tue, Dec 17 2024 |  |
 | Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20241217(Rounds) 200m Walk Warmup 1:00 row, bike or jump (easy) 10 PVC shoulder stretches 5 knee push-ups 5 elbow-to-instep/side 10 air squats 1:00 row, bike or jump (moderate) 10 PVC front squats 5 pushups 6 alternating Samson stretch lunges 10 counterbalance plate squats 1:00 row, bike or jump (fast) 10 PVC overhead squats 10 hand release pushups 5 inchworms 10 goblet squats Front Squat warmup 3 x 5 Front Squats (increase weight beyond workout weight) WOD review/warmup The 12 WODs of Christmas 7 min AMRAP - 7 pushups - 7 Bent Over Barbell Rows (85/65) - 7 Front Squats (85/65) - 7 Box Jumps (24/20) Stretch: - 1:00 banded shoulder stretch /side - 1:00 couch stretch /side
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