WOD
 | Mon, Jan 27 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20250127 | Upperbody Strength 20250128 |
CrossFit 20250127(Reps) WARM-UP: 200m walk 3:00 slow run, bike, or row 2 sets: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 PVC behind-the-neck shoulder presses Pizza Delivery Game: Athletes will have 5 x 1:00 sets to hold AbMats overhead while other athletes try to knock them down If an athlete’s AbMat is knocked down, then that athlete must perform 5 air squats before jumping back into the game – Rest no more than one minute between games SKILL/STRENGTH: 3 sets 6 unbroken power snatches – Build up in each set to workout load WOD: AMRAP x 3mins Rx: STIMULUS 30+ reps Snatches (135/95) MODIFICATIONS: -Snatches, modify weight to complete at least 30 reps in 3:00 STIMULUS NOTES: 30+ reps; advanced athletes may push toward 50+ Touch-and-go sets or fast singles; 1 rep every 5 seconds or less STRETCHING: 1:00 foam roll upper back 1:00 foam roll quads/side
|
|
|
