WOD
 | Tue, Jan 28 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
 | Welcome: Brice |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20250128 | CrossFit 20240122 |
CrossFit 20250128(No Results Tracked) WARM-UP: 200m walk – Move through 2 sets of 1:00 at each station at own pace: Alternating scorpion stretch Overhead squats Sit-ups Good mornings Pull-ups Dips SKILL/STRENGTH: 2 sets 25 GHD sit-ups or variation of :30 side plank hold/side WOD WARM-UP & SET-UP WOD: AMRAP x 9mins Rx: STIMULUS 4-6+ rounds 9 burpees to a target (12/12 in) 10 alternating pistol squats – CrossFit 20240122 for previous score MODIFICATIONS: -Burpees, modify height first then reps, e.g., 6 -Pistol squats, modify movement, e.g., single-leg to box, ankle-wrapped, or reverse lunges STIMULUS NOTES: 4-6+ rounds Burpees at a steady pace in under 1:00 each round Alternating single-leg squats in under :30 in the early round STRETCHING: 1:00 pigeon pose/leg 1:00 calf stretch/leg
|
|
|
