WOD
 | Tue, Feb 11 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20250211 | February Protein Challenge 💪🏽 |
CrossFit 20250211(Reps) WARM-UP: 200m walk On a 4:00 clock: 3 inchworms 10 lateral hops over a line 10 forward-backward hops over a line 6 alternating Samson stretch lunges On a 4:00 clock: 5 single-arm kettlebell deadlifts/arm 5 push-ups to downward dog 10 walking lunges SKILL/STRENGTH: EMOTM x 8mins :15 triple-under practice (or variation of) WOD: 3 x AMRAP x 4mins Rx: STIMULUS 3 rounds: 15 KB swings (53/35) 30 double-unders Then… Max-reps walking lunges – Rest 1:00 between AMRAPs MODIFICATIONS: -KB swings, modify weight and/or reps to go unbroken -Double-unders, modify reps first, e.g., 15, then movement, e.g., single-unders -Walking lunges, modify movement, e.g., forward or reverse lunges in place STIMULUS NOTES: Unbroken kettlebell swings throughout the workout Double-unders in :15-:30 :45-1:30 to accumulate as many walking lunges as possible 20+ lunges per round; advanced athletes could push up to 60-70 per round Fast-paced, high-volume workout condensed into a short time frame STRETCHING: :45 calf stretch/leg :45 standing quad stretch/leg
|
|
|
