WOD
 | Sat, Mar 1 2025 |  |
 | Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 16, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Mon, May 26, 2025 at 10:00am Memorial Day Murph |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| Barbell Strength 20250301 | The Lunge Challenge |
Barbell Strength 20250301(Check In) Warm–Up 200m walk 2 rounds: -10 Leg swings (front/back and side-to-side) -10 Hip circles -10 Ankle rotations -10 Walking lunges with a twist -10 Glute bridges Front Squat: 5 sets x 5 reps @ 70% Hang Power Clean: 3 sets x 3 reps @ 60% Reverse Lunges: 3 sets x 6 reps/leg @ clean weight Burn out: -Flower Squats Stretching: -Childs Pose -Foam roll back, glutes, legs
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