WOD
 | Fri, Mar 7 2025 |  |
 | 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 16, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Mon, May 26, 2025 at 10:00am Memorial Day Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 0pen 25.2 | The Lunge Challenge |
CrossFit 0pen 25.2(Reps, Rx+, Rx2, Rx3,  CrossFit EventsWARM-UP: 200m walk With partner: Partner 1 | :45 single-under Partner 2 | AMRAP squats Partner 1 | :45 single-single-double practice Partner 2 | AMRAP 5 kip swings + 5 push-ups Partner 1 | :45 double-under practice Partner 2 | AMRAP 5 front squats + 5 push presses WOD WARM-UP: SEE BOARD WOD: For time Rx+ (16-54): – Time cap: 12:00 21 pull-ups 42 double-unders 21 thrusters (weight 1: 95/65) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2: 115/75) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3: 135/85) Rx (Scaled + Teenagers 14-15) For time: 21 jumping pull-ups 42 single-unders 21 thrusters (65/45) 18 pull-ups 36 single-unders 18 thrusters (85/55) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (105/65) Rx2 (Masters 55+) 21 jumping pull-ups 42 double-unders 21 thrusters (65/45) 18 pull-ups 36 double-unders 18 thrusters (85/55) 15 chest-to-bar pull-ups 30 double-unders 15 thrusters (105/65) Rx3 (Scaled Masters) 21 jumping pull-ups 42 single-unders 21 thrusters (45/35) 18 jumping chest-to-bar pull-ups 36 single-unders 18 thrusters 65/45 15 pull-ups 30 single-unders 15 thrusters 85/55 Rx3 (Scaled Teenagers) 21 jumping pull-ups 42 single-unders 21 thrusters (45/35) 18 pull-ups 36 single-unders 18 thrusters 65/45 15 chest-to-bar pull-ups 30 single-unders 15 thrusters 85/55
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