WOD
 | Fri, Mar 14 2025 |  |
 | 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 16, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Mon, May 26, 2025 at 10:00am Memorial Day Murph |
| Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit Open 25.3 | The Lunge Challenge |
CrossFit Open 25.3(Time, Rx+, Rx2, Rx3) CrossFit Open 25.3 General Warmup: 10 pulls on the rower 5 elbow-to-instep/leg 10 good mornings (empty barbell) Specific Warmup: 10 pulls on the rower 3-5 snatches 1 wall walk – Rest long enough between sets to add load to the barbell. 10 pulls on the rower 3-5 cleans 1 wall walk – Rest long enough between sets to add load to the barbell. 10 pulls on the rower 3-5 deadlifts 1 wall walk Rx+ For Time (Time Cap: 20 mins) - 5 wall walks - 50-cal. row - 5 wall walks - 25 deadlifts (225/155) - 5 wall walks - 25 cleans (135/85) - 5 wall walks - 25 snatches (95/65) - 5 wall walks - 50-cal. row Rx (Masters): scaled Wall Walks - 185/125 Deadlifts - 95/65 Cleans - 65/45 Snatch Rx2 (Scaled & Teens 14-15): scaled Wall Walks (16-54 only) - 135/85 Deadlifts - 95/65 Cleans - 65/45 Snatch Rx3 (Scaled Masters, Scaled Teens 14-15): scaled Wall Walks - 95/75 Deadlifts - 65/55 Cleans - 45/35 Snatch Stretch: - 1:00 double-forearm stretch - 1:00 couch stretch /leg
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