WOD
 | Wed, Mar 26 2025 |  |
 | Mon, May 26, 2025 at 10:00am Memorial Day Murph |
| Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20250326 | The Lunge Challenge |
CrossFit 20250326(Time) WARM-UP: 200m walk 5 inchworms 6 alternating elbow-to-insteps 5 up-downs 5 scap push-ups 6 alternating wall windmills 5 knee push-ups 5 max-effort vertical jumps 5 push-ups 5 burpees SKILL/STRENGTH: 1 set: 10 behind-the-neck snatch-grip presses 10 overhead squats to above parallel 5 sets: Snatch pull + power snatch + hang power snatch – Build in load WOD: For time Rx: STIMULUS 7:00-11:00 10-9-8-7-6-5-4-3-2-1 Bar-facing burpees Hang power snatches (115/75) MODIFICATIONS: -Reps, modify first, e.g., 9-8-7... or 8-7-6... -Burpees, modify movement, e.g., step-overs or burpees or up-downs in place -Snatches, modify weight, e.g., light-to-moderate for unbroken reps STIMULUS NOTES: Time cap 13:00 Burpees at a steady pace Light-to-moderate hang power snatches in unbroken sets each round STRETCHING: 1:00 banded shoulder distractions
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