WOD
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| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20250328 | EVA STRONG | Other Results | The Lunge Challenge |
CrossFit 20250328(No Results Tracked) WARM-UP: 200m walk :20 shuttle runs, slow :20 butt kickers :20 up-downs :20 plank shoulder taps :20 mountain climbers 200m run – 1 shuttle run is 25 ft out and back. 30 single-unders 5 V-ups 8 kip swings 5 x 2 single-unders + 1 double-under 8 kipping knee raises 15 double-unders 5 toes-to-bars WOD WARM-UP: clean & jerk review 2 sets: 3 clean and jerks – Build to workout load – Rest 1:00-1:30 between sets Today we honor Eva Mireles, 44, who died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. PARTNER WOD 'EVA STRONG': 5 rounds for time Rx: STIMULUS 15:00-25:00 24 double-unders 19 toes-to-bars 2 clean and jerks (205/135) 400m run – Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together Rx2 155/105 Rx3 single-unders, knees-above-hips, 45/35 – Share all work evenly – Put score under 'EVA STRONG' tab STIMULUS NOTES: Time cap 27:00 5:00 or less per round Double-unders together in :30-1:00 Toes-to-bars split in :20-1:00 Moderate-to-heavy clean and jerks split in :30-1:00, including transitions Run together in 2:30 or less STRETCHING: 1:00 foam roll calf/leg 1:00 lacrosse ball roll/foot
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