WOD

Sat, Apr 19 2025

Mon, May 26, 2025 at 10:00am Memorial Day Murph
Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina
Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip
Fri, Dec 12, 2025 at 6:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
Barbell Strength 20250419Pullup Class 2025 0419STAY HYDRATED

Barbell Strength 20250419


(Check In)
200m walk
For 3 rounds:
-5 inchworms
-10 Walking lunges out
-20 Mountain climbers
-10 Walking lunges
-10 Forward and back right leg swings
-10 Forward and back left leg swings
–Then–
-5 High hang muscle clean
-5 High hang power clean
-5 Hang power clean
-5 Power clean

Clean (week 7/8):
-3 reps x 2 sets at 70-80%
-2 reps x 3 sets at 80-90%
-1 rep x 4 sets at 90%+

Jerk (week 3/4):
-5 reps x 2 sets at 50-60%+
-4 reps x 5 sets at 60-70%+
-3 reps x 3 sets at 70-80%

Accessory:
5 rounds of
-6 barbell squat jump
-6 box jump

Stretching:
-:60 Pigeon stretch
-:60 couch stretch
-:60 scorpion stretch

0% 0%


TriciaYes
Coach EYes
Coach BYes
Julie AYes
PerryYes
Coach JYes
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)