WOD

Tue, Apr 29 2025

Mon, May 26, 2025 at 10:00am Memorial Day Murph
Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina
Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip
Fri, Dec 12, 2025 at 6:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20250429Strength Training w Coach E 2025 0429STAY HYDRATED

CrossFit 20250429


(Calories)
WARM-UP:
200m walk
6 inchworms
10 banded around the worlds
10 banded side-steps (R/L)
:40 bike (row)
6 inchworm + push-ups
10 banded pull-aparts
10 banded monster walks
:40 bike (row)

SKILL/STRENGTH:
Shoulder press
2-2-2-2-2+
– Use the same load for sets 4 and 5, but go for more than 2 reps in that final set without pushing to failure
– Rest as needed between sets

WOD: AMRAP x 20
Rx:
STIMULUS 100-200 total calories
Bike (row) for calories
– Every 20 calories, stop and perform a :20 side plank/side

MODIFICATIONS:
-Bike (row), reduce cals to finish in under 2:00, or substitute 2:00 weighted object carry for distance
-Side plank, modify movement, e.g., knees

STIMULUS NOTES:
100-200 total calories
Bike for 1:00-2:00 each interval before needing to plank hold
Unbroken side planks on each side at least to start

STRETCHING:
1:00 foam roll quads
1:00 foam roll upper back
1:00 foam roll lats

100% 0%

1st153 RxNatalie Tue, Apr 29, 2025
2nd142 RxErandi Tue, Apr 29, 2025
3rd138 RxCoach E Tue, Apr 29, 2025
1st177 RxBrice Tue, Apr 29, 2025
2nd144 RxCoach J Tue, Apr 29, 2025
3rd140 RxMatt Tue, Apr 29, 2025

Will180 Rx
Brice177 Rx
Natalie153 Rx
Coach J144 Rx
Erandi142 Rx
Matt140 Rx
Coach E138 Rx
Derrick132 Rx
Coach C120 Rx
Running
Julie A195
M
Carlos137
M
Phil117
M
Rosie114
M side plank
Michelle100
M side plank
Megan L95
M side plank
Kailey95
Rx
Joanie90
M side plank
Kelly90
M side plank
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)