WOD
 | Sat, May 24 2025 |  |
| Barbell Conditioning 20250524 | Strength training w coach E 2025 0525 | Mobility May! |
Barbell Conditioning 20250524
(Check In)
Warmup:
Warm-up:
200m walk
2 rounds:
-10 air squats
-10 walking lunges
-10 leg swings
--Then--
-10 PVC pass throughs
-10 Wall slides
-10 PVC overhead squats
-30 sec prayer pose
--Then--
-10 tempo air squats 3/2/up
-10 glute bridges
-5 overhead squat hold w/ barbell 5-sec hold
Narrow feet back squat:
8 reps x 5 sets @ 50%
Overhead squat:
20 minutes to build to a heavy triple
Good morning:
8 reps x 5 sets @ 50% (RPE6)
Accessories:
3 rounds
-100m single arm KB carry (70/53)
-:30 high plank
-10 KB swings
Stretching: :60 each
Childs pose
Couch stretch
Pigeon
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| Coach E | Yes | | | Coach J | Yes | | | Tracy L | Yes | | | Coach A | Yes | | | Nick | Yes | | | Joe K | Yes | |
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Strength training w coach E 2025 0525
(Check In)
Warmup: 200m walk
10 jumping bar muscle ups
5x3: low bar transitions (quick turnover)
4x5: banded muscle up transitions (light band)
4x5: straight bar dips
3x5: active hang pull-ups
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Mobility May!
May 1, 2025 - May 31, 2025 (31 Days) 
Welcome to Mobility May!
This month we are taking a little extra time (like 5 minutes a day you guys) to work on our movement!
Why is mobility so important? Mobility allows for full range of motion, which is essential for performing complex and varied movements efficiently and safely. Mobility not only decreases risk of injury but also enhances performance.
Every day, before, after or outside of class try and spend 5 INTENTIONAL minutes doing the mobility flow of your choice. You can find these mobility flows posted at the gym! Take a picture for easy access and dont forget to log it daily!
Happy movement!
| Phil | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach J | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach B | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach E | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Brice | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Nick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Holly | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Rosie | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach C | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
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