WOD
 | Wed, Jun 11 2025 |  |
 | Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
 Coach BStrategy tips for today's Community Cup Workout 2: |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| 2025 COMMUNITY CUP WORKOUT 2 | Core Strength Month |
2025 COMMUNITY CUP WORKOUT 2(Reps, Rx2, Rx3,  CrossFit EventsWARM-UP: 200m walk 10 leg swings/leg :15 Samson stretch/leg 10 banded lateral steps/direction 10 PVC pass-throughs 10 lateral leg swings/leg 10 alternating Spiderman + twist 10 banded monster walks/direction 10 scap pull-ups Every 2:00 for 3 sets: :45 row 5 wall-facing squats WOD REVIEW & WARM-UP: 2 sets: 2 pause overhead squats 4 overhead squats – Build in load to workout weight 1 set: 8 toes-to-bars 8 overhead squats 10-calorie row – Rest 1:00 1 set: 10-calorie row 8 overhead squats 8 chest-to-bar pull-ups COMMUNITY CUP WORKOUT 2 WOD: Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work Rx: Rounds 1 and 2 15 toes-to-bars 15 overhead squats (95/65) Max-calorie row Rounds 3 and 4 15-calorie row 15 overhead squats Max chest-to-bar pull-ups Rx2 Intermediate Rounds 1 and 2: 10, 10 at (75/55) Rounds 3 and 4: 10, 10, Max pull-ups Rx3 Beginner Rounds 1 and 2: 10 sit-ups, 10 at (45/35) Rounds 3 and 4: 10, 10, Max ring rows (angled) – Your score is the total number of reps completed MODIFICATIONS: If you are signed up for the Community Cup, perform the variation of the workout for your tier If you are not signed up, scale the workout as needed to fit your needs and capacity STIMULUS NOTES: Light loading of barbell to allow to complete reps unbroken in each set Complete toes-to-bars in :45 Should have :30-1:00 to perform max reps or calories
Planned: Sun,Jun15,2025 Wed,Jun11,2025
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