WOD
 | Thu, Jun 26 2025 |  |
 | Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
 Coach BIt's an AMRAP triplet today with DB suitcase carries, box jumps, and DB push presses - I think it's going to be a fun one! Stimulus makes this workout around 5:00 per round so you have the option to go a little heavy on the push presses to work on your strength. Let's build some muscle today - see you soon! |
 | Gymversary: Julie A(2) |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20250626 | Train w Chase 20250626 | Core Strength Month |
CrossFit 20250626(Rounds) WARM-UP: 200m walk :20 single-unders :10 rest :20 single-under jog in place :10 rest :20 single-unders, forward and back :10 rest :20 single-unders, side to side :10 rest :20 single-unders, left leg :10 rest :20 single-unders, right leg 3 sets: :10 double-unders, double-under attempts, triple-under attempts 2 sets: :15 hollow hold 15 banded good mornings 15 banded pull-aparts :15 hollow hold :15 bar hang 10 air squats 16 alternating Spiderman twists SKILL/STRENGTH: 2 sets 5 single-arm DB suitcase deadlifts, right 5 single-arm DB suitcase deadlifts, left – Rest 1:00 between sets WOD REVIEW WOD: AMRAP x 15mins Rx: STIMULUS 3+ rounds 100m DB suitcase carry (50/35) 20 box jumps (24/20) 20 single-arm DB push presses – Use one dumbbell – Step down from the box – Switch hands as needed on the suitcase carries and push presses MODIFICATIONS: -Dumbbell, modify weight to complete both movements in no more than 2 sets -Box jumps, modify height to complete in 2:00 or less STIMULUS NOTES: 3+ rounds Suitcase carries in 1:30 or Less Box jumps in 2:00 or less Dumbbell push presses in 1:30 or less and 1-2 sets STRETCHING: 1:00 reach, roll, and lifts 1:00 double-forearm stretch
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