WOD
 | Tue, Jul 8 2025 |  |
 | Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
 Coach BToday we have 3 low-skill movements BUT plan on working at a fast pace for 15:00 during this AMRAP. Push-ups, sit-ups, and single-unders are the name of the game today and we're expecting you to complete each round between :90 to 2:00. No doubt you're getting a killer workout today! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20250708 | Strength training with coach E 2025 0708 | Are you staying hydrated? |
CrossFit 20250708(Rounds) WARM-UP: 200m walk 10 small arm circles forward 10 small arm circles backward 10 big arm circles forward 10 big arm circles backward 10 windmill toe touches 10 air squats :30 skipping :30 skipping with high knees :30 banded pull-aparts to chest :30 banded pull-aparts to chest, left hand high and right hand low :30 banded pull-aparts to chest, right hand high and left hand low :30 banded pull-aparts to waist :30 band pass throughs :30 banded external rotation palms up, hands at waist :30 banded shoulder press (standing on band) :30 banded behind the neck press (standing on band) SKILL/STRENGTH: 1 round: :30 single-unders :30 rest :30 single-leg single-unders :30 rest :30 single-leg single-unders :30 rest :30 running step single-unders :30 rest :30 running step single-unders :30 rest :30 running step single-unders :30 rest WOD: AMRAP x 15mins Rx: STIMULUS 7+ rounds 10 push-ups 20 AbMat sit-ups 30 single-unders MODIFICATIONS: -Push-ups, modify reps first, e.g., 8, 5, then movement, e.g., knees or hands elevated -AbMat sit-ups, modify reps, e.g., 15, 10 -Single-unders, modify reps, e.g., 20, 15 STIMULUS NOTES: 7+ rounds 1 round every :90-2:00 This workout combines 3 low-skill movements, which should allow for a fast pace STRETCHING: 2 sets 1:00 pec stretch 1:00 calf stretch/leg 1:00 bar hang
|
|
|
