WOD
 | Fri, Jul 11 2025 |  |
 | Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20250711 | Are you staying hydrated? |
CrossFit 20250711(Time) WARM-UP: 200m walk 10 leg swings/leg 10 lateral leg swings 10 arm swings across 10 arm swings overhead 10 toe touches 200m run 10 alternating Samson stretch lunges 10 inchworms 10 alternating Cossack squats 200m run WOD REVIEW & WARM-UP: 1 set 3-5 kettlebell snatches/arm 5-8 kettlebell snatches/arm – Use workout weight and variation PARTNER WOD FRIDAY!: For time Rx: STIMULUS 18:00-24:00; advanced athletes could go faster 1600m run (together) then… 10 rounds: 16 wall-balls (20/14) 16 kettlebell snatches (53/35) – Partners run together and then alternate full rounds; 5 rounds each MODIFICATIONS: -Run, modify distance -Wall-balls & Snatches, modify weight before reps STIMULUS NOTES: Time cap 26:00 Push the pace on the run to make the wall-balls more challenging Kettlebell snatches in sets of 10+ (ideally more) STRETCHING: 1:00 calf stretch/leg 1:00 couch stretch/leg 1:00 forearm barbell mash/arm
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