WOD
 | Thu, Jul 10 2025 |  |
 | Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 | Gymversary: Coach C(2) |
| CrossFit 20250710 | Max Thruster | Train w Chase 20250710 | Are you staying hydrated? |
CrossFit 20250710(No Results Tracked) WARM-UP: 200m walk 2 sets: 10 banded pull-aparts 10 PVC pass-throughs 10 scap pull-ups 10 shoulder presses 10 alternating Spiderman + twists 10 counterbalance squats WOD WARM-UP: On a 5:00 clock 3 thrusters – Rest 1:00-1:30 between sets – Build in load HEAVY DAY! WOD: For load: Thruster 3-3-2-2-1-1-1 – Rest at least 3:00 between sets MODIFICATIONS: Modify load relative to your ability STIMULUS NOTES: Build to a 1-rep-max thruster for most athletes Take the load from the rack All sets at 75% of 1-rep max or heavier for most athletes STRETCHING: 2:00 pull-up bar hang 2:00 couch stretch/leg – Use a foot assist if needed on the pull-up bar hang
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Misc Barbell
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