WOD
 | Mon, Jul 14 2025 |  |
 | Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 | Gymversary: Phil(3) |
| CrossFit 20250714 | Upperbody Strength 20250714 | Are you staying hydrated? |
CrossFit 20250714(Time) WARM-UP: 200m walk 200m jog :20 high knees :20 butt kickers :20 up-downs :20 Samson stretch/side 200m run (faster) WOD WARM-UP: 2 sets: 2 wall walks – Use workout variation Run test: 1 set: 400m run WOD: For time Rx: STIMULUS 12:00-18:00 400m run 30 toes-to-bars 400m run 10 wall walks 400m run 30 toes-to-bars 400m run MODIFICATIONS: -Run, modify distance to complete in 2:15 or less -Toes-to-bars, modify reps first then movement, e.g., knees-to-chests, hanging knee raises, or lying leg raises to complete in 3:00 or less -Wall-walks, modify reps first, e.g., 5, then movement, ROM or inchworms + push-ups STIMULUS NOTES: Time cap 20:00 Moderate time domain pyramid-style workout Run efforts in 2:15 or less 3+ wall walks per minute Toes-to-bars in 3:00 or less COOL-DOWN & STRETCHING: 3 sets: 10 good mornings – Build in load, but only as quality mechanics allow 1 set: 1:00 pigeon pose/leg :30 calf stretch/leg
Planned: Wed,Mar11,2026 Mon,Jul14,2025
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